Sticky soy beef in do-fo ru with garlic mushrooms

Name: Sticky soy beef in do-fo ru with garlic mushrooms
Yield: Serves 2
Cuisine: Chinese recipes
Ingredients: 300g piece beef fillet, sliced lengthways into 4 thin slices; 4 do-fu ru cubes or tempeh (from oriental supermarkets and health food shops); 2 tbsp groundnut oil; 50ml light soy sauce; 1 tsp brown sugar; 2 garlic cloves, finely chopped; 250g oyster mushrooms, halved if large; Finely sliced spring onions, to garnish

Easy
August 2007

Serves 2
Takes 15 minutes to make, plus chilling

Sticky soy beef in do-fo ru (chilli beancurd flavouring) is delicious, quick and easy to make.

Nutrition: per serving

Calories: 377kcals
Fat: 21.6g (6.5g saturated)
Protein: 39.1g
Carbohydrates: 7.2g (3.8g sugars)
Salt: 3.8g

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Ingredients

300g piece beef fillet, sliced lengthways into 4 thin slices
4 do-fu ru cubes or tempeh (from oriental supermarkets and health food shops)
2 tbsp groundnut oil
50ml light soy sauce
1 tsp brown sugar
2 garlic cloves, finely chopped
250g oyster mushrooms, halved if large
Finely sliced spring onions, to garnish

Method

Season the beef, then rub a cube of do-fu ru or tempeh over each slice. Cover and chill for 20 minutes or overnight.
Place a wok over a high heat. When hot, add half the oil and all the beef. Cook for 1-2 minutes each side, until golden. Mix together the soy and sugar, add to the wok and bubble until sticky. Remove from the heat.
Heat the remaining oil in a large frying pan over a medium-high heat. Add the garlic and mushrooms and stir-fry for 1-2 minutes. Divide between plates, top with the beef and garnish with the spring onions to serve.

delicious. tips

You can get do-fu ru or tempeh in oriental supermarkets such as Wing Yip or health food shops.

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Sticky soy beef in do-fo ru with garlic mushrooms

Ingredients

Method

delicious. tips

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