Sticky soy beef in do-fo ru with garlic mushrooms

Sticky soy beef in do-fo ru with garlic mushrooms
  • Serves icon Serves 2
  • Time icon Takes 15 minutes to make, plus chilling

Sticky soy beef in do-fo ru (chilli beancurd flavouring) is delicious, quick and easy to make.

Nutrition: per serving

Calories
377kcals
Fat
21.6g (6.5g saturated)
Protein
39.1g
Carbohydrates
7.2g (3.8g sugars)
Salt
3.8g
Calories
377kcals
Fat
21.6g (6.5g saturated)
Protein
39.1g
Carbohydrates
7.2g (3.8g sugars)
Salt
3.8g

Ingredients

  • 300g piece beef fillet, sliced lengthways into 4 thin slices
  • 4 do-fu ru cubes or tempeh (from oriental supermarkets and health food shops)
  • 2 tbsp groundnut oil
  • 50ml light soy sauce
  • 1 tsp brown sugar
  • 2 garlic cloves, finely chopped
  • 250g oyster mushrooms, halved if large
  • Finely sliced spring onions, to garnish

Method

  1. Season the beef, then rub a cube of do-fu ru or tempeh over each slice. Cover and chill for 20 minutes or overnight.
  2. Place a wok over a high heat. When hot, add half the oil and all the beef. Cook for 1-2 minutes each side, until golden. Mix together the soy and sugar, add to the wok and bubble until sticky. Remove from the heat.
  3. Heat the remaining oil in a large frying pan over a medium-high heat. Add the garlic and mushrooms and stir-fry for 1-2 minutes. Divide between plates, top with the beef and garnish with the spring onions to serve.

delicious. tips

  1. You can get do-fu ru or tempeh in oriental supermarkets such as Wing Yip or health food shops.

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