Thai-style salmon

Name: Thai-style salmon
Yield: for 4 people
Ingredients: 35g unsalted shelled peanuts, chopped; Small bunch of fresh coriander; Grated zest and juice of 1 lime, plus extra wedges to serve; 20g fresh white breadcrumbs; 1½ tbsp toasted sesame oil; 4 skinless salmon fillets; 3 pak choi, leaves separated; 4 spring onions, halved lengthways then sliced into 4cm pieces; 1 red and 1 orange romano pepper, deseeded and sliced; 100g mangetout; 1-2 red chillies (depending on strength), sliced; 2cm piece of fresh ginger, sliced into thin matchsticks; 2 tbsp soy sauce

Published: 30 Nov 10
Updated: 18 Mar 24

Test kitchen approved

This one-tray salmon recipe is so simple to prepare – and to wash up – and the zesty, spicy Thai flavours are sure to go down well.

for 4 people
Takes 30 minutes to make, 8-10 minutes to cook

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Ingredients

35g unsalted shelled peanuts, chopped
Small bunch of fresh coriander
Grated zest and juice of 1 lime, plus extra wedges to serve
20g fresh white breadcrumbs
1½ tbsp toasted sesame oil
4 skinless salmon fillets
3 pak choi, leaves separated
4 spring onions, halved lengthways then sliced into 4cm pieces
1 red and 1 orange romano pepper, deseeded and sliced
100g mangetout
1-2 red chillies (depending on strength), sliced
2cm piece of fresh ginger, sliced into thin matchsticks
2 tbsp soy sauce

Method

Preheat the oven to 200°C/fan180°C/gas 6. Mix the peanuts, coriander, lime zest, breadcrumbs and ½ tbsp sesame oil together, then press onto the top of the salmon fillets.
Scatter the pak choi, spring onions, peppers and mangetout over a shallow roasting tray, top with the chillies and ginger, then drizzle over the remaining sesame oil.
Place the salmon fillets on top. Roast in the oven for 8-10 minutes until the salmon is just cooked through. Drizzle over the soy sauce and lime juice, then serve with steamed rice and lime wedges to squeeze over.

Recipe from December 2010 Issue

Nutrition

Nutrition: per serving

Calories: 419kcals
Fat: 25.2g (4.3g saturated)
Protein: 36g
Carbohydrates: 12.8g carbs (7.4g sugar)
Salt: 1.7g

delicious. tips

Stir-fry sliced pork steaks in sesame oil, add the remaining ingredients (omitting the salmon and breadcrumbs), then scatter with peanuts and coriander to serve.

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Thai-style salmon

Ingredients

Method

Nutrition

delicious. tips

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