Thai-style salmon

Name: Thai-style salmon
Yield: for 4 people
Ingredients: 35g unsalted shelled peanuts, chopped; Small bunch of fresh coriander; Grated zest and juice of 1 lime, plus extra wedges to serve; 20g fresh white breadcrumbs; 1½ tbsp toasted sesame oil; 4 skinless salmon fillets; 3 pak choi, leaves separated; 4 spring onions, halved lengthways then sliced into 4cm pieces; 1 red and 1 orange romano pepper, deseeded and sliced; 100g mangetout; 1-2 red chillies (depending on strength), sliced; 2cm piece of fresh ginger, sliced into thin matchsticks; 2 tbsp soy sauce

Easy
December 2010

Easy
December 2010

Test kitchen approved

for 4 people
Takes 30 minutes to make, 8-10 minutes to cook

This one-tray salmon recipe is so simple to prepare – and to wash up – and the zesty, spicy Thai flavours are sure to go down well.

Dairy-free recipes

Nutrition: per serving

Calories: 419kcals
Fat: 25.2g (4.3g saturated)
Protein: 36g
Carbohydrates: 12.8g carbs (7.4g sugar)
Salt: 1.7g

Nutrition: per serving

Calories: 419kcals
Fat: 25.2g (4.3g saturated)
Protein: 36g
Carbohydrates: 12.8g carbs (7.4g sugar)
Salt: 1.7g

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Ingredients

35g unsalted shelled peanuts, chopped
Small bunch of fresh coriander
Grated zest and juice of 1 lime, plus extra wedges to serve
20g fresh white breadcrumbs
1½ tbsp toasted sesame oil
4 skinless salmon fillets
3 pak choi, leaves separated
4 spring onions, halved lengthways then sliced into 4cm pieces
1 red and 1 orange romano pepper, deseeded and sliced
100g mangetout
1-2 red chillies (depending on strength), sliced
2cm piece of fresh ginger, sliced into thin matchsticks
2 tbsp soy sauce

Method

Preheat the oven to 200°C/fan180°C/gas 6. Mix the peanuts, coriander, lime zest, breadcrumbs and ½ tbsp sesame oil together, then press onto the top of the salmon fillets.
Scatter the pak choi, spring onions, peppers and mangetout over a shallow roasting tray, top with the chillies and ginger, then drizzle over the remaining sesame oil.
Place the salmon fillets on top. Roast in the oven for 8-10 minutes until the salmon is just cooked through. Drizzle over the soy sauce and lime juice, then serve with steamed rice and lime wedges to squeeze over.

delicious. tips

Stir-fry sliced pork steaks in sesame oil, add the remaining ingredients (omitting the salmon and breadcrumbs), then scatter with peanuts and coriander to serve.

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