Tray-baked chicken with parsley, pesto and sourdough croutons

If you’re looking for an easy dinner that everyone will love, look no further than our tray-baked chicken with parsley, pesto and sourdough croutons.

Brazil nuts are packed with selenium, a vital mineral that helps immune systems work properly and you get almost half your daily selenium needs from this dish.

  • Serves 4
  • Hands-on time 30 min

Nutrition

Calories
621kcal
Fat
31.7g (6.8g saturated)
Protein
47.2g
Carbohydrates
34.2g (7.4g sugars)
Fibre
5.2g
Salt
0.9g

delicious. tips

  1. If you’re feeling very hungry, serve the chicken and pesto with buttered rice or pasta.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine