Tropical fruit smoothie

Published: 31 Jan 10
Updated: 18 Mar 24

Test kitchen approved

Colourful tropical fruits generally have high levels of health-protecting antioxidants, such as flavonoids and carotenoids, so get ahead with your 5-a-day with this refreshing smoothie.

Serves 4
Ready in 10 minutes

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Ingredients

8 passion fruit
1 banana
2 very ripe, juicy mangoes
Finely grated zest and juice of 2 limes
600ml orange juice
Few handfuls of ice cubes

Method

Halve the passion fruit and scoop the pulp from the shells into a sieve set over a bowl. Push the pulp through with a rubber spatula or wooden spoon to extract all the juice. Discard the seeds. Peel and slice the banana. Peel the mangoes, then slice the flesh from both sides of the stones.
Put all the ingredients for the smoothie in a blender and blend until smooth. Serve in large glasses.

Recipe from February 2010 Issue

Nutrition

Nutrition: per serving

Calories: 147kcals
Fat: 0.6g (0.2g saturated)
Protein: 2.6g
Carbohydrates: 0.1g

delicious. tips

Make sure that all the fruit is ripe, otherwise you may feel the need to add sugar or honey, and therefore you’ll consume more calories.

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Tropical fruit smoothie

Ingredients

Method

Nutrition

delicious. tips

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