Tropical fruit smoothie

Tropical fruit smoothie
  • Serves icon Serves 4
  • Time icon Ready in 10 minutes

Colourful tropical fruits generally have high levels of health-protecting antioxidants, such as flavonoids and carotenoids, so get ahead with your 5-a-day with this refreshing smoothie.

Nutrition: per serving

Calories
147kcals
Fat
0.6g (0.2g saturated)
Protein
2.6g
Carbohydrates
0.1g
Calories
147kcals
Fat
0.6g (0.2g saturated)
Protein
2.6g
Carbohydrates
0.1g

Ingredients

  • 8 passion fruit
  • 1 banana
  • 2 very ripe, juicy mangoes
  • Finely grated zest and juice of 2 limes
  • 600ml orange juice
  • Few handfuls of ice cubes

Method

  1. Halve the passion fruit and scoop the pulp from the shells into a sieve set over a bowl. Push the pulp through with a rubber spatula or wooden spoon to extract all the juice. Discard the seeds. Peel and slice the banana. Peel the mangoes, then slice the flesh from both sides of the stones.
  2. Put all the ingredients for the smoothie in a blender and blend until smooth. Serve in large glasses.

delicious. tips

  1. Make sure that all the fruit is ripe, otherwise you may feel the need to add sugar or honey, and therefore you’ll consume more calories.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Healthy breakfast recipes

Smoothie trio

Making smoothies only take a few minutes. Pour them into cleaned, old fruit juice bottles...

Save recipe icon Save recipe icon Save recipe

Non-alcoholic drink recipes

Espresso, banana and almond smoothie

This 2-minute wonder smoothie recipe is not only delicious, but brings a massive boost of...

Save recipe icon Save recipe icon Save recipe

Non-alcoholic drink recipes

Non-alcoholic spicy tomato juice (Virgin Mary)

Try this alcohol-free Bloody Mary recipe (or some say, Virgin Mary), a perfect accompaniment to...

Save recipe icon Save recipe icon Save recipe

Non-alcoholic drink recipes

Dishoom’s masala chai

Indian restaurant Dishoom‘s sweet and spicy take on chai makes a wonderful alternative to your...

Subscribe to our magazine

Subscribe to delicious. magazine for HALF PRICE

Subscribe

Join our newsletter

Packed with menu ideas, recipes, latest competitions and more...

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.