Vegan caramelised onion tart

A vegan and gluten-free tart recipe made with a cashew cream, sweet caramelised onions, spinach and a rich almond pastry case.

Or go a little nutty and make this onion tart with a walnut and parmesan crust.

  • Serves 8
  • Hands-on time 30 min, simmering time 30 min, oven time 25 min

Nutrition

Calories
332kcals
Fat
29g (3.8g saturated)
Protein
7.8g
Carbohydrates
10.2g (6.3g sugars)
Fibre
2.3g
Salt
0.7g

delicious. tips

  1. Rice malt syrup is a sweetener made from breaking down the starch in cooked brown rice to sugars, using enzymes. Itäó»s available from Ocado and health food stores.

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