Guinea fowl fesenjan (walnut and pomegranate stew)

A Persian celebration recipe that is full of flavour from cinnamon and fresh herbs with bursts of sweetness from pomegranate seeds.

  • Serves 4-6
  • Hands-on time 1 hour, simmering time 1 hour 10 min

Nutrition

Calories
634kcals
Fat
42.2g (5.6g saturated)
Protein
39.4g
Carbohydrates
22.2g (19g sugars)
Fibre
3.9g
Salt
0.7g

delicious. tips

  1. The flavour of guinea fowl suits the punchy flavours of this dish. They’re tough little birds, much more difficult to joint than a chicken, so we’d advise asking your butcher to do it. Can’t find guinea fowl? Use chicken instead

  2. Make the stew up to 3 days  in advance, chill and reheat on the hob, adding a glass or two of water to loosen it. Freeze in a container for up to 1 month. Defrost and reheat to serve.

  3. Fesenjan is a Persian dish for celebrations. Although it takes time, it’s easy to make and you’re rewarded with a complex, rich and very special dish.
    Sabzi khordan is a typical Persian accompaniment to meals, consisting of plentiful fresh herbs, walnuts, radishes, spring onions and sometimes fresh cheese. It’s usually eaten as a side dish to cleanse the palate, but here we’ve taken the herbs and scattered them over the dish. Not orthodox, but pretty!

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