Jerk chicken with cauliflower rice and peas
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Easy - August 2019
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Serves 1 -
Hands-on time 15 min, oven time 20 min, plus at least 20 min marinating
The best way to spice up a lean-eating day? Add a streak of Caribbean flavour to your plate with this jerk chicken dish. It’s served with cauliflower rice and peas for a nutritious, low-calorie main.
And on non-fasting days, try our jerk chicken with coconut rice and pineapple salsa – it makes wonderful fare for the weekend.
Nutrition: per serving
- Calories
- 250kcals
- Fat
- 5.6g (1.5g saturated)
- Protein
- 33g
- Carbohydrates
- 18.6g (7.6g sugars)
- Fibre
- 6.3g
- Salt
- 0.5g
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