Quick squash and goat’s cheese baked frittata

Method

1. Preheat the oven to 200°C/fan180°C/gas 6 and put a baking sheet inside to heat up.
2. Blanch the squash in a pan of boiling water for 4 minutes, then drain.
3. Heat 1 tbsp vegetable oil in a frying pan over a low heat, add the onion and cook for 5 minutes until softened.
4. Grease and line a small roasting tin (about 16cm x 26cm) with baking paper, then tumble the squash, onion, chilli and goat’s cheese into the tin.
5. In a jug, lightly whisk the eggs with the milk, season well and pour over the vegetables and cheese in the tin. Sprinkle with the chopped parsley leaves.
6. Place on the hot baking sheet and bake for 15-20 minutes until set and golden brown. Remove the frittata from the tin and cut into wedges to serve.