Smoked haddock and watercress fishcakes

Just a few basic ingredients, plus haddock, go into these fishcakes made with peppery watercress. An easy midweek meal for four.

  • Serves 4
  • Takes 20 min to make, 50 min to cook, plus cooling and chilling

Nutrition

Calories
595kcals
Fat
28.2g (14.1g saturated)
Protein
48.5g
Carbohydrates
39.2g (1.6g sugar)
Salt
2.8g

delicious. tips

  1. To make the fishcakes with a crunchy coating:

    In a deep pan, heat enough vegetable oil for deep-frying to 180°C (or until a cube of bread turns golden brown in 1 minute). Put 50g seasoned plain flour in a bowl, 2 medium free-range eggs, lightly beaten, in a second bowl, and 150g breadcrumbs (made from day-old bread) in a third bowl. Make the fishcakes up to the end of step 6, then coat in the flour, egg and breadcrumbs, each in turn. Deep-fry, 2 at a time, for 5-6 minutes, turning them halfway through, until crisp and golden. Serve with lemon wedges and either some watercress mayonnaise, topped with a poached egg per person, if you wish.

  2. To freeze: put in the freezer uncooked, then defrost and finish the recipe

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