Soba noodle and edamame salad

Name: Soba noodle and edamame salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: Serves 2
Cuisine: Japanese recipes
Ingredients: 100g soba noodles; 75g edamame beans; ½ tsp vegetable oil; 1 tsp toasted sesame oil; 65g sliced radishes; ¼ deseeded and sliced cucumber; 2 sliced spring onions; Mix 1 tsp grated ginger; ½ grated garlic clove; Juice and zest of 1 lime; 1 tsp soy sauce; ½ tsp pickling liquid; To serve, toasted sesame seeds, lime wedges and pickled ginger.

By: delicious. food team

Published: 26 Mar 19
Updated: 18 Mar 24

Test kitchen approved

Our vegetarian soba noodle and edamame salad is a great take-to-work option. It would work well with crispy fried tofu too, if you want to add some extra protein.

Serves 2
Hands-on time 20 min

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Ingredients

100g soba noodles
75g edamame beans
½ tsp vegetable oil
1 tsp toasted sesame oil
65g sliced radishes
¼ deseeded and sliced cucumber
2 sliced spring onions
Mix 1 tsp grated ginger
½ grated garlic clove
Juice and zest of 1 lime
1 tsp soy sauce
½ tsp pickling liquid
To serve, toasted sesame seeds, lime wedges and pickled ginger.

Method

Cook the noodles according to the packet instructions, adding the edamame beans for the final 2 minutes. Drain, then rinse under cold running water and toss with the vegetable oil, toasted sesame oil, sliced radishes, cucumber and spring onions.
Mix the grated ginger, garlic, the lime juice and zest and soy sauce, plus ½ tsp pickling liquid from a pickled ginger jar, then season. Toss the dressing with the noodles. Sprinkle with toasted sesame seeds; enjoy with lime wedges and pickled ginger.

Recipe from February 2019 Issue

Nutrition

Nutrition: per serving

Calories: 267kcals
Fat: 5.9g (0.8g saturated)
Protein: 11g
Carbohydrates: 40.6g (3.6g sugars)
Fibre: 3.8g
Salt: 0.5g

delicious. tips

Keep the tossed noodle salad chilled in 2 separate airtight containers in the fridge for up to 3 days.

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