Grilled mackerel salad with miso dressing

This grilled mackerel salad with miso dressing makes a lovely light lunch. Serve it on its own or add cold noodles for a more filling bite.

  • Serves 4
  • Ready in 30 minutes

Nutrition

Calories
545kcals
Fat
42.1g (7.2g saturated)
Protein
33g
Carbohydrates
8.7g (4.6g sugars)
Salt
1.5g

delicious. tips

  1. Use the best, dark cold-pressed sesame oil you can find. If you like, swap fresh mackerel for smoked or try bass or mullet. A lovely light meal on its own, you can also serve this dish with cold cooked rice or egg noodles, tossed in a little more sesame oil.

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