Hake with cider sauce and samphire
- Published: 30 Apr 25
- Updated: 26 May 25
Looking for an easy but impressive fish dish for two? Here’s why hake with cider sauce and samphire fits the bill…
- Gorgeous flavours: Celebrating the crisp, delicate flavours of cider, this simple yet cheffy-looking hake dish is served with a butter-enriched reduced cider sauce and crisp coastline-vegetable, samphire.
- Scale it up: This recipe doubles easily if you’re cooking for 4 – you’ll just need a large frying pan (or 2 medium ones) to cook the fish.
- Effortless elegance: Serve the hake with the samphire, sauce and fluffy mash for a simple yet sophisticated dinner.
Discover more delicious dinner ideas for two.
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Serves 2 -
Prep time 10 min . Cook time 40 min
Nutrition
- Calories
- 626kcals
- Fat
- 29g (13g saturated)
- Protein
- 30g
- Carbohydrates
- 42g (11g sugars)
- Fibre
- 3.5g
- Salt
- 2.6g
delicious. tips
If you’re concerned about the fish sticking to your frying pan, lay a square of baking paper in the pan before adding and heating the oil. The fish will cook just as well and will slide off the paper easily. Once you’ve removed the fish and samphire from the pan, lift away the paper, allowing the cooking fat and juice to fall into the pan to incorporate into the sauce.
Brining fish – whether that’s in salted water or just by sprinkling salt directly on the fillets – is a great way to firm up the flesh and season it throughout. It only takes 10-15 minutes and makes all the difference, so it’s well worth doing!