Hake with cider sauce and samphire

  • Portion size: Serves 2
  • Prep time 10 min . Cook time 40 min
  • Difficulty: easy
Food producer and sustainability lead, delicious.

Looking for an easy but impressive fish dish for two? Here’s why hake with cider sauce and samphire fits the bill…

  • Gorgeous flavours: Celebrating the crisp, delicate flavours of cider, this simple yet cheffy-looking hake dish is served with a butter-enriched reduced cider sauce and crisp coastline-vegetable, samphire
  • Scale it up: This recipe doubles easily if you’re cooking for 4 – you’ll just need a large frying pan (or 2 medium ones) to cook the fish.
  • Effortless elegance: Serve the hake with the samphire, sauce and fluffy mash for a simple yet sophisticated dinner.

Discover more delicious dinner ideas for two.

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Ingredients

  • 500ml medium cider
  • 300ml fish stock
  • 2 hake fillets (about 120g each)
  • 1 tbsp olive oil
  • ¼ tsp caraway seeds, crushed
  • 90g samphire
  • 25g unsalted butter, chilled (15g of it cut into cubes)
  • 1 tsp Worcestershire sauce
  • Mashed potato to serve
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Method

  1. Put the cider and fish stock in a pan, bring to the boil, then simmer for about 30 minutes until reduced by more than two thirds, to about 250ml. Set aside.
  2. Pat the hake dry, slash the skin in a few places, season all over with salt and leave uncovered at room temperature for 15 minutes to air dry.
  3. Heat a large non-stick pan over a medium-high heat, then add the oil. Scatter the caraway over the fish. Add the hake, skin-side down, then cook for 4-5 minutes until the skin is crisp and the edges of the fish are turning opaque. Flip and cook for 1-2 minutes more until cooked through. Add the samphire to the pan around the fish, along with 10g of the butter once you’ve turned the fish over to cook for the final 1-2 minutes.
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  5. Transfer the cooked fish and samphire to a plate, then return the pan to a low medium heat. Stir in the reduced cidery stock and the Worcestershire sauce. Warm through without bringing it to a simmer. Whisk in the remaining 15g butter a cube at a time, ensuring the sauce turns glossy between each addition. (The sauce needs to be warm enough to combine the butter slowly but not so hot that it immediately melts the butter. If the butter starts to turn the sauce oily at any point, remove the sauce from the heat and continue without the heat.) Season with salt and pepper.
  6. Serve the hake with mashed potato, the samphire and sauce, with plenty of black pepper.

Nutrition

  • 626kcals Calories
  • 29g (13g saturated) Fat
  • 30g Protein
  • 42g (11g sugars) Carbs
  • 3.5g Fibre
  • 2.6g Salt

Quick wins & tips

If you’re concerned about the fish sticking to your frying pan, lay a square of baking paper in the pan before adding and heating the oil. The fish will cook just as well and will slide off the paper easily. Once you’ve removed the fish and samphire from the pan, lift away the paper, allowing the cooking fat and juice to fall into the pan to incorporate into the sauce.

Cook smarter

Brining fish – whether that’s in salted water or just by sprinkling salt directly on the fillets – is a great way to firm up the flesh and season it throughout. It only takes 10-15 minutes and makes all the difference, so it’s well worth doing!

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