Mango and banana iced yogurt smoothies

Name: Mango and banana iced yogurt smoothies
Yield: Serves 4
Ingredients: 550g ready-prepared diced ripe mango (or the flesh from 2 large ripe mangoes); 3 large very ripe bananas; 2 ripe passion fruit, halved and flesh scooped out; 500ml natural yogurt; Good pinch of crushed cardamom seeds (optional); Runny honey (optional); Crushed ice to serve

Published: 31 Mar 11
Updated: 18 Mar 24

Test kitchen approved

This refreshing mango and banana smoothie recipe is the perfect morning pick-me-up. The perfect partner for a lazy weekend brunch.

Serves 4
Hands on time 5 minutes

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Ingredients

550g ready-prepared diced ripe mango (or the flesh from 2 large ripe mangoes)
3 large very ripe bananas
2 ripe passion fruit, halved and flesh scooped out
500ml natural yogurt
Good pinch of crushed cardamom seeds (optional)
Runny honey (optional)
Crushed ice to serve

Method

Whizz the fruit, yogurt and cardamom (if using) in a blender. Taste and add a little honey if needed. Serve in tall smoothie glasses over crushed ice.

Recipe from April 2011 Issue

Nutrition

Nutrition: per serving

Calories: 263kcals
Fat: 4.3g (2.6g saturated)
Protein: 9.3g
Carbohydrates: 49.9g (45.2g sugars)
Salt: 0.3g

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