Mango and banana iced yogurt smoothies

  • Portion size: Serves 4
  • Hands on time 5 minutes
  • Difficulty: easy

This refreshing mango and banana smoothie recipe is the perfect morning pick-me-up. The perfect partner for a lazy weekend brunch.

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Ingredients

  • 550g ready-prepared diced ripe mango (or the flesh from 2 large ripe mangoes)
  • 3 large very ripe bananas
  • 2 ripe passion fruit, halved and flesh scooped out
  • 500ml natural yogurt
  • Good pinch of crushed cardamom seeds (optional)
  • Runny honey (optional)
  • Crushed ice to serve
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Method

  1. Whizz the fruit, yogurt and cardamom (if using) in a blender. Taste and add a little honey if needed. Serve in tall smoothie glasses over crushed ice.
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Nutrition

  • 263kcals Calories
  • 4.3g (2.6g saturated) Fat
  • 9.3g Protein
  • 49.9g (45.2g sugars) Carbs
  • 0.3g Salt
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