Mediterranean fish stew with straw potatoes

All of the holiday-evoking, fragrant flavours of the mediterranean shores packed in to a moreish stew- a recipe to add to your dinner party repertoire.

  • Serves 6
  • Hands-on time 1 hour, simmering time 35 min

Nutrition

Calories
465kcals
Fat
13.4g (2g saturated)
Protein
44.3g
Carbohydrates
33.1g (5.3g sugars)
Fibre
5.6g
Salt
2.8g

delicious. tips

  1. Homemade fish stock will raise this stew to another level. Ask your fishmonger for fish heads and skeletons, and buy shell-on prawns. Put the bones and shells in a large pan, pour over 2 litres cold water, bring to a simmer, then cook for 1 hour to reduce by half. Strain and reserve.
    The pastis gives a wonderful flavour. To use it up, add a splash to fish or pork-based stews or sauces at the end of cooking – and enjoy it as an aperitif, of course.

  2. Make the tomato base (up to the end of step 2) up to 3 days ahead and chill, or freeze in bags for up to 1 month. Defrost thoroughly, heat through and carry on with the recipe.
    Make the straw potatoes, cool and store in an airtight container up to 6 hours ahead. Warm in a medium oven before serving – they’ll only need a few minutes.

  3. Julienne peelers look like normal veg peelers but have serrated blades that cut veg into perfect thin strips. They’re cheap and available from cook shops. We like the Oxo Good Grips one, from lakeland.co.uk.
    For a step-by-step guide to prepping prawns, see deliciousmagazine.co.uk/stories/how-to-prepare-fresh-prawns/

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