Mushroom curry
- Published: 5 Oct 21
- Updated: 21 Mar 24
Inspired by the Indian chicken dish methi murgh – this mushroom curry uses dried fenugreek leaves and yogurt as key ingredients.
If mushrooms aren’t your bag, get your dose of fenugreek in Chetna Makan’s rajma paneer.
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3 -
Hands-on time 40 minutes
Nutrition
- Calories
- 170kcals
- Fat
- 9.8g (1.6g saturated)
- Protein
- 6.8g
- Carbohydrates
- 12.4g (8.5g sugars)
- Fibre
- 2.9g fibre
- Salt
- 0.1g salt
delicious. tips
Optional: making fresh garam masala will make a big difference to your final dish. To do so, gently toast 1 cinnamon stick, 1 black cardamom, 3 green cardamom, 4 cloves, 1 tsp cumin seeds, 1 tsp coriander seeds and 1 tsp black pepper corns in a pan. Grind to a powder in a pestle and mortar or spice grinder. Keep in a clean and dry jar for up to a month.
If you can find them, you can use 2 tbsp chopped fresh fenugreek leaves in place of the dried kasuri methi in this recipe.
Adding a tin of chickpeas or some cooked garden peas is a nice addition to the finished dish.
For best results make the curry a few hours or more ahead to let the flavours meld. Cover, chill, then reheat gently in a pan, stirring occasionally.
The gradual addition of the curry sauce to the yogurt warms it gently and helps stop the curry splitting. You’ll find gram flour and fenugreek leaves in the world food aisle of large supermarkets and at Veenas or Red Rickshaw.