Methi chicken with lentils and coriander

Methi chicken with lentils and coriander
  • Serves icon Serves 4
  • Time icon Takes 40 minutes to make and 40 minutes to cook

Methi chicken is a fenugreek scented Indian dish, ours is plumped up with lentils and dairy-free yoghurt for a healthy kick.

Nutrition: per serving

Calories
411kcals
Fat
18.1g (2.7g saturated)
Protein
34.7g
Carbohydrates
29g (4.8g sugars)
Salt
0.7g
Calories
411kcals
Fat
18.1g (2.7g saturated)
Protein
34.7g
Carbohydrates
29g (4.8g sugars)
Salt
0.7g

Ingredients

  • 5 small onions, 3 cut into fine rings and 2 finely chopped
  • 4 tbsp sunflower oil
  • 1 long red chilli, deseeded and chopped
  • 4 garlic cloves, chopped
  • 4cm fresh ginger, peeled and finely sliced
  • 1/2 tsp turmeric
  • 8 skinless chicken thigh fillets, each cut into 4
  • 1/2 tsp each fenugreek and cumin seeds
  • 150g red split lentils, soaked for 20 minutes
  • 250g soya yogurt
  • Few fresh coriander leaves and roasted cashew nuts, to serve

Method

  1. Preheat the oven to 180°C/fan160°C/gas 4. Fry the onion rings in 1 tablespoon of oil until golden, and set aside.
  2. Put the 2 chopped onions, chilli, garlic and ginger in a blender with 3 tablespoons of water and purée. Heat 1 tablespoon of oil in a frying pan and fry the purée over a medium heat for about 10 minutes, stirring to stop it sticking. Stir in the turmeric.
  3. Season the chicken and brown it in the rest of the oil in a flameproof casserole.
  4. Dry-fry the fenugreek and cumin seeds in a small frying pan until they give off an aroma, about 45 seconds. Roughly crush them in a pestle and mortar and mix into the onion purée, then add to the chicken. Deglaze the frying pan with 500ml of water. Add this water to the chicken along with the lentils and stir well. Cover and transfer to the oven for 30 minutes. Check and, if it has become dry, add a little boiling water. Cook for a further 10 minutes, then turn the oven off.
  5. Whisk the soya yogurt and mix into the chicken. Return the casserole to the oven and leave for 5 minutes. Serve in bowls, scattered with coriander leaves, onion rings and cashew nuts.

delicious. tips

  1. Alpro soya dairy-free alternative to yogurt, formally known as Yofu, should be whisked for a few seconds with a balloon whisk before use, so you have a silky-textured product. This is especially important before adding the yogurt to hot dishes such as this one, as the heat can set the grainy texture if it has not been whisked beforehand. It will also heat to just below boiling point, but if boiled for more than a few seconds the grainy texture will return.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious magazine today

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Dinner ideas for two

Chicken, lentil and spinach curry

One pack of chicken thighs and several store cupboard ingredients are all it takes to...

Save recipe icon Save recipe icon Save recipe

Lower-calorie mains

Chunky lentil, chicken and tomato broth

This gluten-free soup recipe is packed with hearty lentils and topped with a dollop of...

Save recipe icon Save recipe icon Save recipe

Chicken curry recipes

Red lentil and chicken curry

Dale Pinnock’s red lentil and chicken curry recipe helps to lower cholesterol and it’s rich...

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine