Griddled octopus with potatoes and olives

Serve up Angela Hartnett’s octopus and potato starter as part of a big summer spread. It would work really well with her roasted red peppers and tomato pasta salad. 

  • Serves 6
  • Hands-on time 45 min, simmering time 45-60 min, plus 2 days freezing/defrosting

Nutrition

Calories
274kcals
Fat
6.9g (1.2g saturated)
Protein
32.6g
Carbohydrates
18.3g (4.4g sugars)
Fibre
3.9g
Salt
0.2g

delicious. tips

  1. Buy the fresh octopus at least 2 days before you’re planning to cook. Freeze it for 24 hours, then defrost in the fridge overnight before starting the recipe. Freezing the octopus ensures the flesh stays tender once cooked.

    Buy ready-cooked octopus tentacles online from brindisa.com or ocado.com,
    then start the recipe from step 2, cooking the potatoes in water.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine