Smoked mackerel and spinach baked eggs
- Published: 15 Oct 15
- Updated: 18 Mar 24
The addition of omega 3-rich mackerel adds a wonderful salty, smoky flavour to this baked eggs dish. Serve as a midweek supper or brilliant brunch.
-
Serves 4 -
Hands-on time 15 min, oven time 15 min
Advertisement
Recipe from September 2015 Issue
Nutrition
Nutrition: per serving
- Calories
- 398kcals
- Fat
- 31.4g (9.3g saturated)
- Protein
- 26.8g
- Carbohydrates
- 1.2g (1.1g sugars)
- Fibre
- 1.7g
- Salt
- 1.6g
Advertisement