Smoky tomato soup with cheesy cornbread muffins

This smoky tomato soup recipe, served with cheesy cornbread muffins, is inspired by the flavours of the deep American south. Both the soup and the muffins can be frozen ready for defrosting when a hearty, warming, quick lunch is called for.

  • Serves 6
  • Hands-on time 15 min, simmering time 20 min, oven time 15-20 min

Nutrition

Calories
268kcals
Fat
10.1g (4.4g saturated)
Protein
12.2g
Carbohydrates
30.2g (13.3g sugars)
Fibre
3.9g
Salt
1.7g

delicious. tips

  1. Cool the soup, then chill in an airtight container to use up during the week. Or freeze in 6 separate small freezerproof containers for up to 3 months.

    Store the muffins in an airtight container for up to 3 days or freeze on a baking tray, then transfer to a freezer bag for up to 1 month.

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