Speedy smoked mackerel and tomato pasta

“This small serving of mackerel gives almost 5mcg of vitamin D, which represents half the daily goal for adults.” – Amanda Ursell, nutritionist.

  • Serves 4
  • Hands-on time 20 min

Nutrition

Calories
611kcals
Fat
22.2g (4.1g saturated)
Protein
25.5g
Carbohydrates
62.7g 
(7.7g sugars)
Fibre
11.4g
Salt
1.6g

delicious. tips

  1. If you prefer, omit the wine (or stock) and tomato purée and add 
a second can of tomatoes.

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