Smoked mackerel salad

Smoked mackerel salad
  • Serves icon Serves 4
  • Time icon Ready in 20 min

Smoked mackerel is the perfect ingredient for a quick and scrumptious supper and it’s packed full of nutrients – this recipe also has avocado, lentils and tomatoes.

Take a look at our smoked mackerel with new potato salad, if you want a slightly more robust salad.

Nutrition: per serving

Calories
359kcals
Fat
25.5g (5.4g saturated)
Protein
15.1g
Carbohydrates
15.3g (2.7s sugar)
Fibre
6.1g
Salt
1.3g
Calories
359kcals
Fat
25.5g (5.4g saturated)
Protein
15.1g
Carbohydrates
15.3g (2.7s sugar)
Fibre
6.1g
Salt
1.3g

Ingredients

  • 150g hot-smoked mackerel, skinned
  • 1 ripe avocado
  • Juice of ½ lemon, plus an extra squeeze
  • 200g cherry tomatoes, halved
  • 250g pack ready-cooked puy lentils (we like Merchant Gourmet)
  • 2 handfuls of lamb’s lettuce or other salad leaves
  • Handful of fresh chives, snipped
  • 3 tbsp extra-virgin olive oil

Method

  1. Gently break the mackerel into bite-size chunks and put in a serving bowl. Slice the avocado into chunks, then squeeze over a little lemon juice to prevent it browning.
  2. Add the avocado, tomatoes, lentils, salad leaves and chives to the mackerel. Whisk the lemon juice with sea salt, black pepper and a pinch of caster sugar, then whisk in the olive oil. Pour over the salad, toss gently, then serve.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious magazine today

Rate & review

Rate

Reviews

Share a tip

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine