Spiced monkfish with chicory and orange butter sauce
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Easy - August 2005
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Serves 6 -
Hands on time 1 hour
This spiced monkfish recipe is worth every second of time spent in the kitchen, and will shine at any dinner party. It’s a colourful dish too, with red and yellow peppers adding brightness along with the orange sauce.
Nutrition: per serving
- Calories
- 487kcals
- Fat
- 30.1g (9.5g saturated)
- Protein
- 35.8g
- Carbohydrates
- 20.1g (18.6g sugars)
- Salt
- 2g
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delicious. tips
Chicory can be quite bitter, so the sugar helps to remove this. It’s best to prepare this ahead, so that the hardened butter from the chilled orange sauce can be skimmed off, leaving a lovely orange-flavoured caramelised sauce.
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