Spicy buffalo wings with ranch dressing

Method

1. Preheat the oven to 220°C/fan 200°C/gas 7. Toss the chicken wings in the oil, then the flour. Season with cayenne pepper, salt and pepper to taste, then tumble into a roasting tin and cook for 15 minutes.
2. Meanwhile, put all the marinade ingredients into a saucepan and cook over a low heat for 10-15 minutes until lovely and thick.
3. Remove the wings from the oven and pour over the marinade. Toss to coat, then return to the oven for 30 minutes until sticky and cooked.
4. Meanwhile, mix all the dressing ingredients together in a bowl, gently crushing the cheese with the back of a spoon, retaining a few lumps. Season with salt and pepper, then serve with the hot wings.