All-Bran fruit and nut breakfast bowl

Name: All-Bran fruit and nut breakfast bowl
Yield: Serves 1
Ingredients: 45g All-Bran or bran flakes; 100ml skimmed milk; 80g raspberries; 3 hazelnuts, chopped; 1tbsp fat-free greek yogurt

Published: 12 Nov 02
Updated: 18 Mar 24

Test kitchen approved

All-Bran packs in a healthy dose of fibre to this breakfast recipe while the extra dollop of yoghurt adds an extra protein punch to keep you feeling full.

Serves 1
Ready in 5 mins

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Ingredients

45g All-Bran or bran flakes
100ml skimmed milk
80g raspberries
3 hazelnuts, chopped
1tbsp fat-free greek yogurt

Method

Put the All-Bran or bran flakes into a bowl and pour over the milk.
Top with the berries, chopped nuts and a dollop of yogurt and serve.

Nutrition

Nutrition: per serving

Calories: 302kcals
Fat: 6.6g (0.7g saturates)
Protein: 13.6g
Carbohydrates: 40g (17.7g sugars)
Fibre: 12.5g
Salt: 0.5g

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