All-Bran fruit and nut breakfast bowl

  • Published: 12 Nov 02
  • Updated: 18 Mar 24
All-Bran fruit and nut breakfast bowl

All-Bran packs in a healthy dose of fibre to this breakfast recipe while the extra dollop of yoghurt adds an extra protein punch to keep you feeling full.

All-Bran fruit and nut breakfast bowl

  • Effort icon Easy
Test kitchen approved logo Test kitchen approved
  • Serves icon Serves 1
  • Time icon Ready in 5 mins

All-Bran packs in a healthy dose of fibre to this breakfast recipe while the extra dollop of yoghurt adds an extra protein punch to keep you feeling full.

Nutrition: per serving

Calories
302kcals
Fat
6.6g (0.7g saturates)
Protein
13.6g
Carbohydrates
40g (17.7g sugars)
Fibre
12.5g
Salt
0.5g
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Ingredients

  • 45g All-Bran or bran flakes
  • 100ml skimmed milk
  • 80g raspberries
  • 3 hazelnuts, chopped
  • 1tbsp fat-free greek yogurt
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Method

  1. Put the All-Bran or bran flakes into a bowl and pour over the milk.
  2. Top with the berries, chopped nuts and a dollop of yogurt and serve.

Nutrition

Calories
302kcals
Fat
6.6g (0.7g saturates)
Protein
13.6g
Carbohydrates
40g (17.7g sugars)
Fibre
12.5g
Salt
0.5g

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