All-Bran fruit and nut breakfast bowl

All-Bran fruit and nut breakfast bowl
  • Serves icon Serves 1
  • Time icon Ready in 5 mins

All-Bran packs in a healthy dose of fibre to this breakfast recipe while the extra dollop of yoghurt adds an extra protein punch to keep you feeling full.

Nutrition: per serving

Calories
302kcals
Fat
6.6g (0.7g saturates)
Protein
13.6g
Carbohydrates
40g (17.7g sugars)
Fibre
12.5g
Salt
0.5g
Calories
302kcals
Fat
6.6g (0.7g saturates)
Protein
13.6g
Carbohydrates
40g (17.7g sugars)
Fibre
12.5g
Salt
0.5g

Ingredients

  • 45g All-Bran or bran flakes
  • 100ml skimmed milk
  • 80g raspberries
  • 3 hazelnuts, chopped
  • 1tbsp fat-free greek yogurt

Method

  1. Put the All-Bran or bran flakes into a bowl and pour over the milk.
  2. Top with the berries, chopped nuts and a dollop of yogurt and serve.

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