All-Bran packs in a healthy dose of fibre to this breakfast recipe while the extra dollop of yoghurt adds an extra protein punch to keep you feeling full.
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Ingredients
- 45g All-Bran or bran flakes
- 100ml skimmed milk
- 80g raspberries
- 3 hazelnuts, chopped
- 1tbsp fat-free greek yogurt
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Method
- Put the All-Bran or bran flakes into a bowl and pour over the milk.
- Top with the berries, chopped nuts and a dollop of yogurt and serve.
Nutrition
- 302kcals Calories
- 6.6g (0.7g saturates) Fat
- 13.6g Protein
- 40g (17.7g sugars) Carbs
- 12.5g Fibre
- 0.5g Salt
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