All-Bran fruit and nut breakfast bowl
- Published: 12 Nov 02
- Updated: 18 Mar 24
All-Bran packs in a healthy dose of fibre to this breakfast recipe while the extra dollop of yoghurt adds an extra protein punch to keep you feeling full.
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Serves 1
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Ready in 5 mins
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Ingredients
- 45g All-Bran or bran flakes
- 100ml skimmed milk
- 80g raspberries
- 3 hazelnuts, chopped
- 1tbsp fat-free greek yogurt
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Method
- Put the All-Bran or bran flakes into a bowl and pour over the milk.
- Top with the berries, chopped nuts and a dollop of yogurt and serve.
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Nutrition
Nutrition: per serving
- Calories
- 302kcals
- Fat
- 6.6g (0.7g saturates)
- Protein
- 13.6g
- Carbohydrates
- 40g (17.7g sugars)
- Fibre
- 12.5g
- Salt
- 0.5g
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