All-Bran fruit and nut breakfast bowl

  • Portion size: Serves 1
  • Ready in 5 mins
  • Difficulty: easy

All-Bran packs in a healthy dose of fibre to this breakfast recipe while the extra dollop of yoghurt adds an extra protein punch to keep you feeling full.

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Ingredients

  • 45g All-Bran or bran flakes
  • 100ml skimmed milk
  • 80g raspberries
  • 3 hazelnuts, chopped
  • 1tbsp fat-free greek yogurt
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Method

  1. Put the All-Bran or bran flakes into a bowl and pour over the milk.
  2. Top with the berries, chopped nuts and a dollop of yogurt and serve.
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  • Nutrition

    • 302kcals Calories
    • 6.6g (0.7g saturates) Fat
    • 13.6g Protein
    • 40g (17.7g sugars) Carbs
    • 12.5g Fibre
    • 0.5g Salt
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