Braised chicken with a runner bean fricassée

This is a simple and summery chicken dish which makes great use of seasonal produce (and plenty of garlic). Runner beans can be a little stringy but cutting them finely like this eradicates the issue.

We’ve used thighs here, but you can buy and joint a whole chicken for this dish. You can then make a stock from the bones and use up the whole bird sustainably.

Find more runner bean recipes here.

  • Serves 4
  • Hands-on time 20 min, simmering time 30 min

Nutrition

Calories
738kcals
Fat
49g (18g saturated)
Protein
50g
Carbohydrates
8.2g carbs (6g sugars)
Fibre
4g
Salt
0.9g

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