Calum Harris’ sticky hot mango tofu burgers
- Published: 27 Dec 24
- Updated: 26 May 25
You’re going to love this sticky hot mango tofu burger recipe from vegan cook Calum Harris. A thick slab of tofu with a crispy coating, sticky mango sauce, refreshing cucumber and plant-based coriander yogurt stuffed into sesame buns: yes, please!
Calum is a home cook who’s helped popularise plant-based cooking on social media. This recipe is tested by delicious. and taken from Calum’s cookbook, Proper Healthy: 80 Plant-based Recipes With A Boost (Carnival £22), out now. Proper Healthy is his second cookbook, written in conjunction with registered dietitian Clare Gray. Find him on Instagram @calumharris.
Loved this dish? Try Calum’s epic vegan sandos, too.
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Serves 4 -
Prep time 5 min. Cook time 20 min
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Recipe from January 2025 Issue
Nutrition
Nutrition: per serving
- Calories
- 491 kcals
- Fat
- 15g (2.6g saturated)
- Protein
- 24g
- Carbohydrates
- 61g (14g sugar)
- Fibre
- 5.2g
- Salt
- 1.2g
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