Calum Harris’ sticky hot mango tofu burgers

You’re going to love this sticky hot mango tofu burger recipe from vegan cook Calum Harris. A thick slab of tofu with a crispy coating, sticky mango sauce, refreshing cucumber and plant-based coriander yogurt stuffed into sesame buns: yes, please!

Calum is a home cook who’s helped popularise plant-based cooking on social media. This recipe is tested by delicious. and taken from Calum’s cookbook, Proper Healthy: 80 Plant-based Recipes With A Boost (Carnival £22), out now. Proper Healthy is his second cookbook, written in conjunction with registered dietitian Clare Gray. Find him on Instagram @calumharris.

Loved this dish? Try Calum’s epic vegan sandos, too.

  • Serves 4
  • Prep time 5 min. Cook time 20 min

Nutrition

Calories
491 kcals
Fat
15g (2.6g saturated)
Protein
24g
Carbohydrates
61g (14g sugar)
Fibre
5.2g
Salt
1.2g

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