Tofu recipes

Tofu is a soy-based protein-rich veggie and vegan staple that works in a multitude of dishes – ideal for meat-free midweek meals and dinner party mains alike.  Pair it with big flavours and textures to really make the most of this versatile ingredient. Find all our tofu recipes including noodle dishes, curries and dumplings.

Try an umami-rich twist with balsamic tofu gnocchi, let tofu take centre stage with a vegan quiche, keep things simple with a spicy braised version or whip up a quick sesame tofu stir-fry.

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Nori-wrapped tofu

Tofu recipes

Nori-wrapped tofu

Crisp nuggets of tofu are coated in a spicy soy dressing, but the real pop of flavour comes from the strip of nori wrapped around each one.

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Balsamic tofu gnocchi

Tofu recipes

Balsamic tofu gnocchi

Balsamic vinegar, soy sauce and maple syrup give crispy tofu, broccoli and gnocchi a sticky, umami-rich coating in this vegan dinner recipe.

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Sriracha tofu with shaved broccoli and edamame salad

Tofu recipes

Sriracha tofu with shaved broccoli and edamame salad

Spicy sriracha tofu with rice makes an easy and delicious vegan dinner. Serve with a crisp shaved broccoli, sesame and edamame salad.

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Vegan quiche

Quiche recipes

Vegan quiche

Vegan quiche? Yes, it’s possible – and very tasty, too. Tofu takes centre stage, creating the same set custard texture as tradiional eggs.

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Smoky chipotle tofu with tomatoes and avocado

Easy student recipes

Smoky chipotle tofu with tomatoes and avocado

Pair warm, intensely smoky, chipotle tofu with soothing smashed avocado. This vegan combo is incredible on toast or in breakfast tacos.

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Mamak fried noodles

Tofu recipes

Mamak fried noodles

Mamak stalls are found across Malaysia and each has its version of mee goreng (fried noodles). Make them with Jeremy Pang's expert recipe.

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Black bean tofu and baby pak choi

Vegan dinner recipes

Black bean tofu and baby pak choi

Ching-He Huang's healthy vegan recipe with black bean tofu and baby pak choi is a winner for vegan Chinese New Year celebrations.

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Vegan tofu stir-fry

Stir-fry recipes

Vegan tofu stir-fry

Donal Skehan's full-flavoured vegan tofu stir-fry is covered in homemade General Tso sauce, a staple of Chinese restaurants in North America.

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Korean-style ‘clay pot’ barbecue tofu

Vegetarian main courses

Korean-style ‘clay pot’ barbecue tofu

A sticky mix of sriracha sauce, stem ginger, muscovado sugar and ketchup is whizzed together and cooked clay pot-style with tofu, mushrooms and rice.

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Crunchy tofu nuggets with blue cheese slaw

Blue cheese recipes

Crunchy tofu nuggets with blue cheese slaw

This veggie take on a classic comfort food - nuggets - swaps chicken for extra-firm tofu and is served with a punchy blue cheese coleslaw. 

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Quick and easy Pad Thai with tofu

Prawn recipes

Quick and easy Pad Thai with tofu

The rich and fragrant mix of roasted peanuts, soy sauce, lime and a little sugar is what makes our quick and easy Pad Thai so fantastic (and moreish).

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Vegan coconut curry

Vegan dinner recipes

Vegan coconut curry

This vegan coconut curry uses firm tofu, and it's jam-packed with flavour from the curry leaves, coconut, tamarind and cumin.

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Chilli tofu veg ‘noodles’

Vegan dinner recipes

Chilli tofu veg ‘noodles’

This carb-light take on noodles with chilli, tofu and veg is an easy weeknight win and a great option for meat-free Mondays.

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Bang bang tofu salad

Healthy lunch recipes

Bang bang tofu salad

This fill-you-up salad is gluten-free, vegan and jam-packed with tasty Asian flavours. You'll go nutty for the peanut butter bang bang sauce.

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Vegan katsu curry

Vegan dinner recipes

Vegan katsu curry

Behold – the vegan katsu curry. We've given this popular Japanese dish a plant-based twist by swapping breadcrumbed chicken for tofu instead.

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Tofu and cauliflower curry

Vegan dinner recipes

Tofu and cauliflower curry

Try this vegan tofu and cauliflower curry, made with mango purée for an extra fruity punch. It you're not cooking for vegans, swap the tofu for prawns. 

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