Cauliflower and lentil pilau with mango lassi

Method

1. Heat the oil in a non-stick pan and cook the onions over a gentle heat for 15 minutes until soft and golden. Add the cumin seeds and cook for a further 5 minutes. Scoop out half the onions and set aside.
2. Stir the cauliflower, sweet potato, curry paste, lentils and stock into the cooked onions in the pan. Season, then simmer for 10 minutes.
3. Add the rice, apricots and cabbage; cover and cook for 10 minutes more till tender.
4. Meanwhile, make the lassi. Whizz the mango (reserving a few pieces to garnish), yogurt and milk in a blender with some ice cubes until smooth. Pour into 4 glasses and top with the reserved mango.
5. Stir the lemon zest and juice into the pilau, scatter over the reserved onion and serve with the mango lassi.