Spiced cauliflower dhal

Spiced cauliflower dhal
  • Serves icon Serves 2
  • Time icon Hands-on time 25 min, simmering time 30 min

If you’re on the 5:2 diet, make a double batch of Laura Herring’s vegetarian dhal recipe from The Fast Days Cookbook and freeze half for another low-calorie day.

Nutrition: per serving

Calories
339kcals
Fat
4.7g (0.6g saturated)
Protein
22.2g
Carbohydrates
46.6g (14.2g sugars)
Fibre
11g
Salt
0.3g
Calories
339kcals
Fat
4.7g (0.6g saturated)
Protein
22.2g
Carbohydrates
46.6g (14.2g sugars)
Fibre
11g
Salt
0.3g

Ingredients

  • 450g cauliflower, broken into largish florets
  • 2 tsp sumac
  • 2 tsp cumin seeds

For the dhal

  • 1 onion, chopped
  • 15g grated fresh ginger
  • Pinch chilli flakes
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 100g red lentils
  • 100ml unsweetened almond milk
  • 65g young leaf spinach
  • Juice ½ lemon

Method

  1. Heat the oven to 190°C/170°C fan/gas 5. Give the cauliflower florets a wash and, while still wet, arrange them in a baking tray. Scatter over the sumac, cumin seeds and some salt and pepper, then toss to coat – the water will help the spices stick and will steam the cauliflower a little as it cooks. Cook in the oven for 30-40 minutes; keep an eye on the florets and shuffle them around in the tray every now and then so they cook evenly.
  2. Meanwhile, start the dhal. Fry the onion in a saucepan with a little water over a medium heat for about 8 minutes until soft and translucent. Be careful that it doesn’t get too dry – splash in a little water if needed. Add the ginger, chilli and the dry spices. Stir for about 30 seconds, then add the lentils. Stir to coat in the spice mix, then pour in 450ml water, along with the almond milk. Bring to a bubble, then simmer for about 30 minutes until the lentils are soft and the liquid has reduced.
  3. When the lentils are cooked, stir in the spinach. Let the leaves wilt for a minute, but don’t overcook as spinach can turn a bit slimy. Serve the dhal with a squeeze of lemon juice, with the roasted cauliflower on top.

delicious. tips

  1. On non-fast days, use a little coconut oil to roast the cauliflower and cook the onion. Serve with rice and poppadums or bread, if you’re feeding the family.

  2. Double the batch of dhal and freeze half in a sealed container or freezer bag. Add an extra 5-10 minutes to the cooking time if you’re increasing the recipe. Defrost first, then reheat in a pan until piping hot. The cauliflower can be made ahead and frozen but might turn mushy, so it’s best to cook and serve it fresh.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Read what others say...

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Lower-calorie mains

Healthy nasi goreng

Donal Skehan’s healthy recipe for the classic Indonesian dish nasi goreng is made with cauliflower...

Save recipe icon Save recipe icon Save recipe

Cauliflower recipes

Cauliflower, leek and cheese gratin

Choose a creamy side dish for Sunday roast with this cauliflower and leek gratin recipe,...

Save recipe icon Save recipe icon Save recipe

Cheat's recipes

Quick cauliflower cheese

This quick cauliflower cheese recipe is ideal as a light supper for two people or...

Save recipe icon Save recipe icon Save recipe

Cauliflower recipes

Whole baked cauliflower with pearl barley, wild mushrooms and cheese

An impressive cauliflower cheese-inspired recipe made heartier with pearl barley and wild mushrooms. This is...

Subscribe to our magazine

Subscribe to delicious. magazine this month and SAVE 50%

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine