Crisp-skinned coley with Asian rice noodle salad

This healthy noodle salad sees crispy skinned coley served with a teriyaki dressing, rice noodles and veggies – all in just 20 minutes.

We’ve also got noodle salads with tuna, chicken and turkey too.

Seafood is packed full of flavour and has a multitude of health benefits no matter your age and stage of life. For more ideas on how to eat more UK-caught sea fish, visit Fish Is The Dish.

  • Serves 2
  • Hands-on time 20 min

Nutrition

Calories
668kcals
Fat
32g (11.1g saturated)
Protein
40.3g
Carbohydrates
51.8g (16.1g sugars)
Fibre
5.8g
Salt
2.2g

delicious. tips

  1. A wise pick in June, coley is an under appreciated species, yet it’s good value and readily available so it hits both the sustainable and thrifty buttons.

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