Healthier chicken satay
- Published: 15 Jun 17
- Updated: 18 Mar 24
A lot of the calories in satay come from the peanut butter, so we’ve replaced a good portion of that with natural yogurt. By upping the quantity of other traditional ingredients, you still get authentic flavour but without so many calories.
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Serves 4-6 -
Hands-on 20 min, grilling 8-10 min, plus cooling and marinating
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Recipe from May 2017 Issue
Nutrition
Nutrition: per serving
For 6
- Calories
- 287kcals
- Fat
- 12.5g (2.5g saturated)
- Protein
- 34.6g
- Carbohydrates
- 7.7g (5.8g sugars)
- Fibre
- 2.6g
- Salt
- 1g
delicious. tips
Marinate the chicken overnight in the fridge, covered, then grill when you’re ready to eat.
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