Naked fish burgers
- Published: 16 Apr 21
- Updated: 18 Mar 24
Capers, parsley and lemon bring zing to these lighter-than-light fish burgers that are ideal for fast days if you’re following the 5:2 diet.
Stuck for low-calorie meal inspiration? Check out our 5:2 diet recipe collection and start drooling…
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Serves 1 -
Hands-on time 25 min
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Recipe from April 2021 Issue
Nutrition
Nutrition: per serving
- Calories
- 226kcals
- Fat
- 2.2g (0.4g saturated)
- Protein
- 36.1g
- Carbohydrates
- 14.6g (1g sugars)
- Fibre
- 1.6g
- Salt
- 0.8g
delicious. tips
Scale it up: Double or triple the quantities to make more burgers as required.
Make the burgers up to a day ahead, then cover and chill. Or freeze, wrapped, for up to a month (check the fish wasn’t frozen before). Defrost, then continue from step 2.
Ideal for fasting days, these burgers come in at under 230 kcals per serving. On non-fasting days, serve the burgers in a wholemeal bun with a heaped tbsp of guacamole (190kcals extra) or tzatziki (170kcals extra).
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