5:2 recipes

An easy, no-fuss dinner that you can make it one tray, this healthy recipe combines...

Our carb-light take on noodles is an easy weeknight win, and a great option for...

The best way to spice up a lean-eating day? Add a streak of Caribbean flavour...

A great-tasting low-calorie Thai vegetable curry with roasted cauliflower. This recipe is great if you’re...

Chicken marinated in cinnamon, cardamom, turmeric, cumin honey and lemon, before roasting, is a gorgeous...

Rich savoury flavours combine with nutritious ingredients for a satisfying supper in this Japanese-style omelette....

Sweet roasted chantenay carrots are drizzled in a tangy, creamy feta dressing in this colourful...

Following the 5:2 diet? Feel nourished on a fasting or lighter-eating day with this cheerful...

The refreshing taste of cucumber pairs incredibly well with the richness of the pork, and...

This recipe is perfect if you’re on the 5:2 diet. It’s packed with protein and...

A light, flavoursome carrot and ginger soup that’s ideal for batch cooking – double the...

A lot of the calories in satay come from the peanut butter, so we’ve replaced...

Naomi Devlin’s zingy salad is a doddle to put together once you’ve made your jar...

Laura Herring’s quick quinoa salad with feta and mint from The Fast Days Cookbook is...

Top this Middle Eastern-style quinoa salad, by vegetarian cookery book writer Rose Eliot, with halloumi,...

A soup recipe that’s anything but boring – this quick shortcut supper is bursting with...

The rich, umami flavour of miso in this sticky Japanese-style marinade is a perfect pairing...

A fresh, low-carb and low-calorie recipe that’s bursting with flavour from herbs, lemon and capers.

This chicken and green bean caesar salad is quick and easy to make – and...

Garlic mushrooms on toast – a quick, easy and full-flavoured brunch or lunch recipe.