5:2 recipes

Chargrilled chicken with mango salad is colourful, low-cal summer salad that’s perfect for 5:2 diet...

This flavour-packed peri-peri spiced chicken recipe is a perfect 5:2 diet main. Serve with cauliflower...

Capers, parsley and lemon bring zing to these lighter-than-light fish burgers that are ideal for...

If you’re following the 5:2 diet, or want to cut down on calories without sacrificing...

This healthy, wholesome, low-fat lemongrass prawn laksa recipe really hits the spot on days when...

An easy, no-fuss dinner that you can make in one tray, this healthy recipe combines...

Our carb-light take on noodles is an easy weeknight win, and a great option for...

The best way to spice up a lean-eating day? Add a streak of Caribbean flavour...

A great-tasting low-calorie Thai vegetable curry with roasted cauliflower. This recipe is great if you’re...

Chicken marinated in cinnamon, cardamom, turmeric, cumin honey and lemon, before roasting, is a gorgeous...

Rich savoury flavours combine with nutritious ingredients for a satisfying supper in this Japanese-style omelette....

Sweet roasted chantenay carrots are drizzled in a tangy, creamy feta dressing in this colourful...

Following the 5:2 diet? Feel nourished on a fasting or lighter-eating day with this cheerful...

This 5:2 recipe is flavoursome and nutritious. You can keep leftovers in the fridge, covered...

The refreshing taste of cucumber pairs incredibly well with the richness of the pork, and...

This recipe is perfect if you’re on the 5:2 diet. It’s packed with protein and...

A light, flavoursome carrot and ginger soup that’s ideal for batch cooking – double the...

A lot of the calories in satay come from the peanut butter, so we’ve replaced...

Naomi Devlin’s zingy salad is a doddle to put together once you’ve made your jar...

Laura Herring’s quick quinoa salad with feta and mint from The Fast Days Cookbook is...