Punjabi chicken curry

Infused with happy memories and beautifully balanced spices, this classic Punjabi chicken curry by Anjum Anand makes a worthy addition to your own collection of time-honoured recipes. ‘Growing up, this was my soul food,’ says Anjum. ‘Eating it brings back memories that are as comforting and sustaining as the delicious dish itself.’

Check out Anjum’s other recipes, such as this delicious tandoori-style chicken.

  • Serves 4-6
  • Hands-on time 30 min, simmering time 15 min

Nutrition

Calories
345kcals
Fat
18.8g fat (2.3g saturated)
Protein
35.7g protein
Carbohydrates
7.3g carbs (4.6g sugars)
Fibre
2.1g fibre
Salt
0.4g salt

delicious. tips

  1. Taking your time over the masala (spice blend/paste) is the secret to any curry. The onion must be well browned too.

  2. Leftovers will keep for up to 2 days, covered and chilled. Or freeze in portions for up to 3 months and defrost in the fridge overnight before heating through.

  3. Black cardamom has a smoky taste. Buy it at spicemountain.co.uk or use green cardamom.

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