Quick lamb rogan josh

Name: Quick lamb rogan josh
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: Serves 4
Cuisine: Indian recipes
Ingredients: 2 tbsp olive oil; 1 onion, chopped; 8 lamb leg steaks, cut into chunks; 3 tbsp rogan josh curry paste; 227g can tomatoes; 100ml chicken stock, hot; 100ml natural yogurt; Handful fresh coriander, chopped

Published: 31 Jul 09
Updated: 18 Mar 24

Test kitchen approved

When time is of the essence, this quick lamb rogan josh can be ready in 30 minutes. The perfect midweek curry fix.

For something more spectacular, try our rogan josh-braised chicken; a great alternative to a Sunday roast.

Serves 4
Takes 5 minutes to make and 20-25 minutes to cook

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Ingredients

2 tbsp olive oil
1 onion, chopped
8 lamb leg steaks, cut into chunks
3 tbsp rogan josh curry paste
227g can tomatoes
100ml chicken stock, hot
100ml natural yogurt
Handful fresh coriander, chopped

Method

Heat the oil in a large frying pan over a medium-high heat and fry the onion for 5 minutes until starting to colour. Add the lamb and brown all over, then stir in the curry paste and cook for a couple of minutes more.
Stir in the tomatoes and stock, season well and simmer for 10-15 minutes until you have a thick sauce. Stir in the yogurt and coriander and serve with naan breads or rice.

Recipe from August 2009 Issue

Nutrition

Nutrition: per serving

Calories: 349kcals
Fat: 21g (6.5g saturated)
Protein: 34.2g
Carbohydrates: 6.6g (5g sugars)
Salt: 0.9g

delicious. tips

If you have spare time, leave the curry to simmer on low for 1 hour for extra tenderised lamb chunks.

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Quick lamb rogan josh

Ingredients

Method

Nutrition

delicious. tips

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Quick lamb rogan josh

Ingredients

Method

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Lamb rogan josh

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