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Quick lamb rogan josh
- Published: 31 Jul 09
- Updated: 18 Mar 24
When time is of the essence, this quick lamb rogan josh can be ready in 30 minutes. The perfect midweek curry fix.
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For something more spectacular, try our rogan josh-braised chicken; a great alternative to a Sunday roast.
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 8 lamb leg steaks, cut into chunks
- 3 tbsp rogan josh curry paste
- 227g can tomatoes
- 100ml chicken stock, hot
- 100ml natural yogurt
- Handful fresh coriander, chopped
Method
- Heat the oil in a large frying pan over a medium-high heat and fry the onion for 5 minutes until starting to colour. Add the lamb and brown all over, then stir in the curry paste and cook for a couple of minutes more.
- Stir in the tomatoes and stock, season well and simmer for 10-15 minutes until you have a thick sauce. Stir in the yogurt and coriander and serve with naan breads or rice.
- Recipe from August 2009 Issue
Nutrition
- Calories
- 349kcals
- Fat
- 21g (6.5g saturated)
- Protein
- 34.2g
- Carbohydrates
- 6.6g (5g sugars)
- Salt
- 0.9g
delicious. tips
If you have spare time, leave the curry to simmer on low for 1 hour for extra tenderised lamb chunks.
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