José Pizarro’s seared saffron monkfish with black-eyed beans

Celebrated chef José Pizarro shares one of his favourite family recipes, golden seared monkfish served with tomatoes and black-eyed beans.

Recipe from The Spanish Home Kitchen by José Pizarro (Hardie Grant £27), on sale 9 June.

  • Serves 4
  • Hands-on time 45 min, plus overnight soaking. Simmering time 40-50 min

Nutrition

Calories
470kcals
Fat
21.2g (3.2g saturated)
Protein
41.6g
Carbohydrates
25.2g (6.3g sugars)
Fibre
6.6g
Salt
0.2g

delicious. tips

  1. EASY SWAPS For a cheaper alternative to monkfish, try cod or halibut fillets – cook for about 3 minutes on each side until tender and flaking.

    José says:  “If you want something extra, fry some chorizo just before the onions: it will take the dish to the next level.”

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