Thai vegetable curry with coconut chilli cauliflower
- Published: 5 Jun 19
- Updated: 18 Mar 24
A great-tasting low-calorie Thai vegetable curry with roasted cauliflower. This recipe is great if you’re doing the 5:2 diet; with just 250 calories per serving.
We’ve got lots more recipes like this for you to try too, take a look at our lower-calorie dinner recipes.
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Serves 2 -
Hands-on time 25 min
Nutrition
- Calories
- 250kcals
- Fat
- 4.4g (1.1g saturated)
- Protein
- 6.3g
- Carbohydrates
- 19.6g (16.4g sugars)
- Fibre
- 8.5g
- Salt
- 1.7g
delicious. tips
The roasted cauliflower is like a chunky low-carb rice. Serve it as a side with your favourite chilli or curry for a lighter alternative.
By nutritionist Amanda Ursell: For a protein-boost, add 240g cooked chicken breast chunks in step 3. The calories per person only increase to 426kcal and total fat to 14.6g (sat fat 5.1g) but the amount of protein rises to 25.6g, which will help keep you feeling satisfied for longer. Amanda is the nutrition editor of our sister magazine, Healthy Food Guide.