Lower-calorie mains

Our carb-light take on noodles is an easy weeknight win, and a great option for...

This quick Thai-inspired salad brings crunch and tang to your table. It makes a great...

A great-tasting low-calorie Thai vegetable curry with roasted cauliflower. This recipe is great if you’re...

This scallops dish makes a smart supper for one that’s ready in 20 minutes and...

A nourishing Asian soup that’s just the tonic for a fast day, or to kick-start...

Easy to throw together and super-nutritious, this recipe is a healthy-supper winner. Or go meat-free...

The spicy flavours in this vegetable curry recipe will really get your tastebuds racing. It’s...

This tasty chicken and cauliflower curry is a great option if you’re following the 5:2...

This is a great recipe for those following a 5:2 diet, but equally makes a...

A lot of the calories in satay come from the peanut butter, so we’ve replaced...

Change up this quick and easy midweek dinner by swapping the freekeh for other mixed...

Laura Herring’s quick quinoa, feta and mint salad from The Fast Days Cookbook is low...

If you’re on the 5:2 diet, make a double batch of Laura Herring’s vegetarian dhal...

Our easy recipe for creamy chicken, cider and vegetable casserole makes a double portion –...

Have a filling, low-calorie dinner on the table in only 15 minutes with our healthy...

Make two portions of this healthy Mediterranean-style chicken and bean bake then pop one in...

For a healthier weeknight dinner, swap spaghetti and meatballs for this combination of turkey meatballs...

A quick and easy midweek dinner, this chicken arrabbiata recipe with new potatoes and spinach...

Ham hock is a great way to bulk up a salad while adding lots of...

We’ve kept all the gorgeous summery flavours of a traditional aubergine parmigiana but recreated the...

After a healthy makeover these enchiladas contain 229kcals less than the traditional recipe; a guiltless...

This easy pork chop recipe is served with roasted courgette and tangy feta – it’s...

A soup recipe that’s anything but boring – this quick shortcut supper is bursting with...

There’s no midweek meal more comforting than a bowl of chicken noodle soup made with...