Lower-calorie mains

Our lower-calorie main course recipes will help you eat lighter without scrimping on flavour. Try healthier chicken satay, cauliflower dhal and more.

52 recipes

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Thai vegetable curry with coconut chilli cauliflower

Thai vegetable curry with coconut chilli cauliflower

A great-tasting low-calorie Thai vegetable curry with roasted cauliflower. This recipe is great if you’re...

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Scallops with cauliflower and bean purée

Scallops with cauliflower and bean purée

This scallops dish makes a smart supper for one that’s ready in 20 minutes and...

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Hot and sour chicken soup

Hot and sour chicken soup

A nourishing Asian soup that’s just the tonic for a fast day, or to kick-start...

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Chicken and vegetable traybake

Chicken and vegetable traybake

Easy to throw together and super-nutritious, this recipe is a healthy-supper winner

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Vegetable curry

Vegetable curry

The spicy flavours in this vegetable curry recipe will really get your tastebuds racing. It’s...

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30-minute chicken and cauliflower curry

30-minute chicken and cauliflower curry

This tasty chicken and cauliflower curry is a great option if you’re following the 5:2...

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Mussels and cannellini beans in white wine

Mussels and cannellini beans in white wine

This is a great recipe for those following a 5:2 diet, but equally makes a...

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Healthier chicken satay

Healthier chicken satay

A lot of the calories in satay come from the peanut butter, so we’ve replaced...

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Chicken, kale and pesto soup

Chicken, kale and pesto soup

Change up this quick and easy midweek dinner by swapping the freekeh for other mixed...

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Quinoa, feta, pea and mint salad with lemon and chilli

Quinoa, feta, pea and mint salad with lemon...

Laura Herring’s quick quinoa, feta and mint salad from The Fast Days Cookbook is low...

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Spiced cauliflower dhal

Spiced cauliflower dhal

If you’re on the 5:2 diet, make a double batch of Laura Herring’s vegetarian dhal...

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Chicken, cider and vegetable casserole

Chicken, cider and vegetable casserole

Our easy recipe for creamy chicken, cider and vegetable casserole makes a double portion –...

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Thai-style beef noodles

Thai-style beef noodles

Have a filling, low-calorie dinner on the table in only 15 minutes with our healthy...

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Baked chicken thighs with peppers and butter beans

Baked chicken thighs with peppers and butter beans

Make two portions of this healthy Mediterranean-style chicken and bean bake then pop one in...

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Baked beans with turkey meatballs

Baked beans with turkey meatballs

For a healthier weeknight dinner, swap spaghetti and meatballs for this combination of turkey meatballs...

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Healthy chicken arrabbiata

Healthy chicken arrabbiata

A quick and easy midweek dinner, this chicken arrabbiata recipe with new potatoes and spinach...

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Ham hock salad

Ham hock salad

Ham hock is a great way to bulk up a salad while adding lots of...

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Lighter aubergine parmigiana

Lighter aubergine parmigiana

We’ve kept all the flavours from a traditional aubergine parmigiana but recreated the Italian classic...

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Lighter chicken enchiladas

Lighter chicken enchiladas

After a healthy makeover these enchiladas contain 229kcals less than the traditional recipe; a guiltless...

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Pork chops with roasted baby veg, potatoes and feta

Pork chops with roasted baby veg, potatoes and...

This easy pork chop recipe is served with roasted courgette and tangy feta – it’s...

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Quick lentil, chicken, spring greens and broccoli soup

Quick lentil, chicken, spring greens and broccoli soup

A soup recipe that’s anything but boring – this quick shortcut supper is bursting with...

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Quick chicken noodle soup

Quick chicken noodle soup

There’s no midweek meal more comforting than a bowl of chicken noodle soup made with...

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Easy Thai prawn cakes with dipping sauce and rocket salad

Easy Thai prawn cakes with dipping sauce and...

Bursting with vibrant flavours of coriander, lime and ginger, these Thai prawn cakes with sweet...

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Tadka dhal

Tadka dhal

Chetna Makan’s comforting dhal recipe combines lentils with turmeric and chilli for a warming vegetarian...

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