Lower-calorie mains

Our lower-calorie main course recipes will help you eat lighter without scrimping on flavour. Try healthier chicken satay, cauliflower dhal and more.

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Melon, smoked chicken and grape salad

Chicken salad recipes

Melon, smoked chicken and grape salad

This chicken, grape and melon salad is entirely appropriate for summer. Crunchy, vibrant and refreshing, it has big southern state energy.

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Naked fish burgers

5:2 recipes

Naked fish burgers

Capers, parsley and lemon bring zing to these naked fish burgers that are ideal for fast days if you're following the 5:2 diet.

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Nutty avocado and mango salad with soy and lime dressing

Avocado recipes

Nutty avocado and mango salad with soy and lime dressing

This healthy vegan avocado salad is full of south-east Asian flavours – think mango, coriander, mint, ginger and nuts for crunch and texture.

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Lemongrass prawn laksa noodles

Healthy lunch recipes

Lemongrass prawn laksa noodles

This healthy, wholesome, low-fat lemon prawn laksa recipe really hits the spot on days when you just want to cut down on calories.

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Lemon sole with potted shrimp butter

Easy dinner party mains

Lemon sole with potted shrimp butter

Rick Stein's sophisticated fish supper brings the restaurant experience home. Try it for your next dinner party or as a Christmas Eve dinner.

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Chilli tofu veg ‘noodles’

Vegan dinner recipes

Chilli tofu veg ‘noodles’

This carb-light take on noodles with chilli, tofu and veg is an easy weeknight win and a great option for meat-free Mondays.

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Prawn noodle salad

Prawn recipes

Prawn noodle salad

This quick prawn noodle salad brings crunch and tang to your table. It makes a great calorie-controlled option if you're following the 5:2 diet too.

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Thai vegetable curry with coconut chilli cauliflower

Lower-calorie mains

Thai vegetable curry with coconut chilli cauliflower

A great-tasting low-calorie Thai vegetable curry with roasted cauliflower. This recipe is great for the 5:2 diet; with just 250 calories per serving.

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Scallops with cauliflower and bean purée

Delicious recipes for one person

Scallops with cauliflower and bean purée

This scallops dish makes a smart supper for one that’s ready in 20 minutes and won’t break the calorie bank – ideal if you're on the 5:2 diet.

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Hot and sour chicken soup

Delicious recipes for one person

Hot and sour chicken soup

A nourishing Asian soup that’s just the tonic for a fast day, or to kick-start a healthy eating week. It's also great if you're following the 5:2 diet.

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Chicken and vegetable traybake

Lower-calorie mains

Chicken and vegetable traybake

Easy to throw together and super-nutritious, this chicken vegetable traybake is a healthy-supper winner – perfect for tehe 5:2 diet

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Quick & easy vegetable curry

Lower-calorie mains

Quick & easy vegetable curry

This quick and easy vegetable curry with chilli and ginger will get your tastebuds racing. It's ready in 30 mins: ideal for busy week nights.

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Quick sticky chicken salad

Summer salads and sides

Quick sticky chicken salad

This light, healthy chicken salad recipe is an ideal summer supper. And the other good news is that it's on the table in 25 minutes.

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30-minute chicken and cauliflower curry

Lower-calorie mains

30-minute chicken and cauliflower curry

This tasty chicken and cauliflower curry is a great option if you're following the 5:2 diet. Plus, it contains 3 of your 5-a-day.

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Mussels and cannellini beans in white wine

Lower-calorie mains

Mussels and cannellini beans in white wine

This mussels and cannellini bean dish is great for those following a 5:2 diet, but equally makes a warming bowlful that everyone will enjoy.

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Healthier chicken satay

Chicken breast recipes

Healthier chicken satay

A lot of the calories in satay come from the peanut butter, so we’ve replaced a good portion of that with natural yogurt

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