Tofu laab (larb)
- Published: 9 Jan 25
- Updated: 26 May 25
Prepare for a flavour explosion! This fresh and zingy tofu larb with lime, mint and chilli is Marni Xuto’s vegan take on the iconic Thai meat salad.
Marni says: “Laab (or larb) is a beloved dish that has transcended borders, captivating palates worldwide. Originating from Isan, a mainly agricultural region of northeast Thailand, the dish reflects the resilience and ingenuity of its people. Faced with frequent droughts, Isan locals perfected the art of sun-drying to preserve their food, extending its longevity and enriching its flavours. It’s why you’ll see lots of dried chilli in the local dishes.”
Growing up in Bangkok, Marni’s passion for cooking started at a young age. She’s lived in the UK for 20 years and is a recipe developer and blogger. Follow Marni on Instagram @easy.thaifood
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Serves 2 -
Prep time 5 min. Cook time 10 min
Nutrition
- Calories
- 312kcals
- Fat
- 17g (2.2g saturated)
- Protein
- 25g
- Carbohydrates
- 12g (8.9g sugars)
- Fibre
- 2.2g
- Salt
- 1.6g