Tofu laab (larb) salad

  • Portion size: Serves 2
  • Hands-on time 30 min
  • Difficulty: easy
Recipe by: Saiphin Moore

This recipe for tofu laab (or larb) salad from Saiphin Moore’s cookbook, Rosa’s Thai Café, is vibrant and fiery vegetarian fare that’s ready in just half an hour.

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Ingredients

  • Vegetable oil for deep-frying
  • 200g firm tofu, cut into 2cm cubes
  • 50g dried rice vermicelli, soaked and drained
  • 50g textured vegetable protein mince (meat-free mince)
  • ½ red onion, thinly sliced
  • 1½ tbsp finely chopped spring onion
  • 3 tbsp finely chopped fresh coriander leaves
  • 1 tbsp chopped fresh dill
  • Handful fresh mint leaves
  • ½ tbsp caster sugar
  • 2 tbsp ground toasted rice (see Saiphin’s tip)
  • 1 tbsp chilli flakes
  • 3 tbsp lime juice
  • 2 tbsp light soy sauce
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Method

  1. Fill a wok or large, heavy-based saucepan one third full with vegetable oil and set over a medium heat. Once the oil is hot enough to brown a cube of bread in 40 seconds, carefully lower in the tofu and deep-fry for about 5 minutes until golden brown (see Food Team’s tip). Remove the tofu with a slotted spoon and drain on kitchen paper.
  2. Bring 1 litre water to the boil in a large pan. Add the rice vermicelli, cook for 30 seconds, then drain.
  3. Put the noodles in a mixing bowl with the textured vegetable protein mince and deep-fried tofu. Mix in the red onion, spring onion, fresh coriander, dill and mint.
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  5. Add the sugar, toasted rice, chilli flakes, lime juice and soy sauce. Mix thoroughly and serve immediately.

Nutrition

  • 419kcals Calories
  • 18.4g (2g saturated) Fat
  • 18g Protein
  • 43.7g (9.9g sugars) Carbs
  • 3.3g Fibre
  • 2.1g Salt

Quick wins & tips

Buy ground toasted rice in Asian supermarkets, or make your own: toast 2 tbsp uncooked jasmine or basmati rice in a dry frying pan over a gentle heat for 3-4 minutes until it turns golden brown. Keep moving the rice around so it doesn’t burn. Leave to cool slightly, then whizz to crumbs in a food processor. Stored in an airtight container, it will keep for 4-6 weeks

For an extra kick, toss the tofu in a little chilli powder before frying (step 1)

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