Chicken, butter bean, spinach and pea one-pot

Name: Chicken, butter bean, spinach and pea one-pot
Cook time: 30 min
Total time: 30 min
Yield: Serves 4
Cuisine: British recipes
Ingredients: Glug olive oil; 2 red onions, finely sliced; 360g skinless, boneless free-range chicken thighs, cut into bite-size pieces; 2 x 400g tins chopped tomatoes; 4 tbsp Worcestershire sauce; 250g frozen spinach; 100ml crème fraîche; 400g tin butter beans, drained and rinsed; 200g frozen peas; Bunch fresh basil

Easy
September 2016

Serves 4
Hands-on time 30 min

Create this quick and healthy pot wonder with mostly store cupboard ingredients. It crams in plenty of goodness and only takes 30 minutes to make!

Find all our one-pot chicken recipes including a creamy cacciatore and a peri peri roast chicken.

Nutrition: per serving

Calories: 454kcals
Fat: 22.2g (9.4g saturated)
Protein: 30.6g
Carbohydrates: 28.2g (15.1g sugars)
Fibre: 9.8g
Salt: 0.7g

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Ingredients

Glug olive oil
2 red onions, finely sliced
360g skinless, boneless free-range chicken thighs, cut into bite-size pieces
2 x 400g tins chopped tomatoes
4 tbsp Worcestershire sauce
250g frozen spinach
100ml crème fraîche
400g tin butter beans, drained and rinsed
200g frozen peas
Bunch fresh basil

Method

Heat a glug of oil in a large casserole over a medium heat. When hot, add the onions and chicken and fry for 5 minutes. Add the chopped tomatoes and Worcestershire sauce, then simmer for 5 minutes.
Add the frozen spinach, simmer for 10 minutes more, then stir in the crème fraîche, butter beans and peas. Simmer for a further 5 minutes until the chicken is cooked through. Season to taste, then stir in the basil to serve.

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