Chicken, butter bean, spinach and pea one-pot
Create this quick and healthy pot wonder with mostly store cupboard ingredients. It crams in plenty of goodness and only takes 30 minutes to make!
Find all our one-pot chicken recipes including a creamy cacciatore and a peri peri roast chicken.
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Ingredients
- Glug olive oil
- 2 red onions, finely sliced
- 360g skinless, boneless free-range chicken thighs, cut into bite-size pieces
- 2 x 400g tins chopped tomatoes
- 4 tbsp Worcestershire sauce
- 250g frozen spinach
- 100ml crème fraîche
- 400g tin butter beans, drained and rinsed
- 200g frozen peas
- Bunch fresh basil
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Method
- Heat a glug of oil in a large casserole over a medium heat. When hot, add the onions and chicken and fry for 5 minutes. Add the chopped tomatoes and Worcestershire sauce, then simmer for 5 minutes.
- Add the frozen spinach, simmer for 10 minutes more, then stir in the crème fraîche, butter beans and peas. Simmer for a further 5 minutes until the chicken is cooked through. Season to taste, then stir in the basil to serve.
Nutrition
- 454kcals Calories
- 22.2g (9.4g saturated) Fat
- 30.6g Protein
- 28.2g (15.1g sugars) Carbs
- 9.8g Fibre
- 0.7g Salt
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