Chicken, butter bean, spinach and pea one-pot

Chicken, butter bean, spinach and pea one-pot
  • Serves icon Serves 4
  • Time icon Hands-on time 30 min

Create this quick and healthy pot wonder with mostly store cupboard ingredients. It crams in plenty of goodness and only takes 30 minutes to make!

Find all our one-pot chicken recipes including a creamy cacciatore and a peri peri roast chicken.

Nutrition: per serving

Calories
454kcals
Fat
22.2g (9.4g saturated)
Protein
30.6g
Carbohydrates
28.2g (15.1g sugars)
Fibre
9.8g
Salt
0.7g
Calories
454kcals
Fat
22.2g (9.4g saturated)
Protein
30.6g
Carbohydrates
28.2g (15.1g sugars)
Fibre
9.8g
Salt
0.7g

Ingredients

  • Glug olive oil
  • 2 red onions, finely sliced
  • 360g skinless, boneless free-range chicken thighs, cut into bite-size pieces
  • 2 x 400g tins chopped tomatoes
  • 4 tbsp Worcestershire sauce
  • 250g frozen spinach
  • 100ml crème fraîche
  • 400g tin butter beans, drained and rinsed
  • 200g frozen peas
  • Bunch fresh basil

Method

  1. Heat a glug of oil in a large casserole over a medium heat. When hot, add the onions and chicken and fry for 5 minutes. Add the chopped tomatoes and Worcestershire sauce, then simmer for 5 minutes.
  2. Add the frozen spinach, simmer for 10 minutes more, then stir in the crème fraîche, butter beans and peas. Simmer for a further 5 minutes until the chicken is cooked through. Season to taste, then stir in the basil to serve.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

3.3 votes

Reviews

Share your thoughts...

Rate & review

Rate

3.3 votes

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine