Chicken, kale and pesto soup

Change up this quick and easy midweek dinner by swapping the freekeh for other mixed grains, wholegrain rice or small pasta shapes such as macaroni. A few parmesan shavings sprinkled over the soup would also taste great.

  • Serves 4
  • Hands-on time 30 min

Nutrition

Calories
404kcals
Fat
10.6g (2g saturated)
Protein
36.1g
Carbohydrates
36.4g (2.9g sugars)
Fibre
9.5g
Salt
1.8g

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